He aha e hiahia ana koe
- 2 kapu semolina
- 1 kapu paraoa me te 1 punetēpu
- 1/2 tīpune turmeric
- 1 tīpune
- tunu paraoa
- 1 kapu pata tunu, kua rewa
- 1 kapu huka, me te 3 piroporopo
- 1 1/2 kapu waiu
- 1/2 kapu wai
- 1/2 kapu pania he aramona
Pehea ki te Hanga
Kohuatia te oumu ki te 350.I roto i te paraoa pokepoke ka whakakotahi i te semolina, te paraoa, te paru me te paru tunu. Whakanoho ki te whakakotahi pai. I roto i te peihana rereke ko te pata, te huka, te waiu, me te wai. Tāpirihia ki te kai maroke me te whakaoho ki te hanga i te piri.Kua potae ki te riu tunu 9x13. Tauhihia ki te aramona .Mahia mo te 30-35 meneti ranei tae noa ki te parauri koura. Tukua kia whakamamae mo te 15-20 meneti ka mahi ki taau kawhe me te tea.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 388 |
| Katoa te wai | 21 g |
| Te momona | 11 g |
| Ko te wai kore | 7 g |
| Cholesterol | 44 mg |
| Te konutai | 174 mg |
| Ngā harotihāhā | 45 g |
| Piri Kai | 2 g |
| Pūmua | 7 g |