Ko tenei hua o te tihi matomato mahia e Elin Headrick o Teafolio ko te toa kotahi o te whakataetae Tea Recipe o te marama o Hōngongoi 2010. Ko te kaiwhakawa a Chris Cason o Tavalon, "He tino pai te tuhinga, a kihai i tino ngaro te tea i roto i te huinga ... Ka taea e au te kite i taku mahi i tenei ata!" Ko te kaiwhakaako a Gail Baral o Algabar i tapiri atu, "E aroha ana ahau ki tenei whakatikatika, he mea ngawari rawa, mehemea i whakaarohia e au! He aha tino ahuareka ki a au ka taea e ahau te takahi i te kohua nui o te tiihi, me te whakaheke i nga poraka hukapapa mo etahi maheni" mo te wai.
He aha e hiahia ana koe
- 5 poaka tio tio
- 1/2 kapu miraka kawa ranei kephir / kefir
- 1/2 Pana
- 1/2 Peach, tapatapahia
- 1/2 kapu blueberries ranei rōpere
Pehea ki te Hanga
- He ra i mua i te hanga o te tipu tio tio tea ki to tea tino matomato. Meinga te kaha o te tea ki a koe.
- Whakaranuhia nga kai i roto i te pata, te whakapaipai me etahi atu momo hua me te painga.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 118 |
| Katoa te wai | 2 g |
| Te momona | 1 g |
| Ko te wai kore | 1 g |
| Cholesterol | 8 mg |
| Te konutai | 35 mg |
| Ngā harotihāhā | 21 g |
| Piri Kai | 3 g |
| Pūmua | 5 g |