Ko tenei huamata paraoa he mahanga hei whakatika, a he kai nui mo te raumati. Ranei, kia rua, kia toru ranei te tunu mo te tango i te potluck. He mea huawari te huamata iti, me te reka mo tetahi wa o te tau.
Whakamahia ana e ahau te tipu iti o te awaawa, mo te 51/60 te tatau, a he tino pai. Mo te hanewiti, mo te tipu nui ranei, ka taea e koe te kowhihia i te waahi i mua i te ranu ki te mayonnaise.
He aha e hiahia ana koe
- 2 pauna iti ki te koromatua iti, kohuatia, kua maroke, kua makariri
- 2 haea herewi, tira
- 1 he totoma iti, he purapura ka nekehia, ka pana
- 2 punetēpu maoa tarutaru hou
- 1 punetēpu te wai rēmana
- 4 punetēpu mayonnaise
- 2 punetēpu cream kawa, ranei ki te reka
- Te tote me te pepa, ki te reka
Pehea ki te Hanga
- I roto i te peihana ka whakakotahi i te koikoi, te tiwi, te totoma, te tarutaru, te wai rēmana, te mayonnaise, me te kirīmi kawa, ki te reka.
- Tāpirihia te tote me te pepa, ki te reka.
- Te ngawari ki te hono pai. Hikohia kia tae noa ki te wa e mahi ana.
- Ko tenei huamata iti e mahi pai ana-kei runga i te rētihi, ka mahi ranei hei kaweti hei whakakī i nga roopu ngohengohe.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 249 |
| Katoa te wai | 9 g |
| Te momona | 2 g |
| Ko te wai kore | 2 g |
| Cholesterol | 309 mg |
| Te konutai | 929 mg |
| Ngā harotihāhā | 5 g |
| Piri Kai | 1 g |
| Pūmua | 36 g |