He aha e hiahia ana koe
- 1 1/3 kapu wai kaha
- 2 punetēpu hinu hinu
- 2 te koroka karika
- 3 punetēpu otaota hou (tapatapahia, pēnei i te huinga o te basil, chives, oregano, me te rosemary)
- 4 kapu paraoa paraoa
- 1 te tipu tīpune iti
- 1 te punetēpu huka
- 4 punetēpu Te tihi Parmesan (ka tohua)
- 2 1/4 tīpune he rewena maroke maroke
Pehea ki te Hanga
- Tāpirihia nga kai katoa ki to mīhini mīti i roto i te raupapa e taunakihia ana e te kaiwhakanao.
- Te tunu i te huringa taketake, te pungarehu reo.
- Ka hangaia he pauna-2 pauna.
Whāia te wa e tika ai te tunu mo to mīhini miraka.
Ētahi atu Whakamahinga Kai
Whenua White White
White White Kai
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 105 |
| Katoa te wai | 5 g |
| Te momona | 1 g |
| Ko te wai kore | 3 g |
| Cholesterol | 2 mg |
| Te konutai | 412 mg |
| Ngā harotihāhā | 14 g |
| Piri Kai | 2 g |
| Pūmua | 3 g |