Mena kei te rapu koe i tetahi taro o te riki ki te tapiri ki to kai kai, kaore koe e pai ki te whakamahi i tenei Recipe Kai Toa hei whakamahi i te mīhini miraka. Ka whakamahia e tenei whakamahinga te ranu tunu riki hei puna matua, he mea noa kua maha o tatou i roto i to maatau whare.
He aha e hiahia ana koe
- 1-1 / 2 kapu wai
- 2 punetēpu me te pata 2 tīpune
- 1-1 / 2 tīpune te tote
- 1 punetēpu me te 1-1 / 2 tīpune huka
- 4 kapu paraoa paraoa
- 2 punetēpu me te 2 tīpune nonfat
- waiu maroke
- 2 tīpune maroke maroke
- rewena
- 3-4 punetēpu maimohe tunu riki maroke
Pehea ki te Hanga
- Whakaritehia nga kai ki te paraoa paraoa i roto i te raupapa kua whakarārangihia, kia rite ki nga tohutohu a te kaihanga
- Ka tapiritia te ranu tunu riki ki te hua me te tohu haati. I runga i to miihini ka taea e tenei waahi mai i te 30 ki te 40 meneti i roto i te huringa.
Tips Tips
- Kia mahara, ka tapiritia he rewena i muri, hanga he pai iti ki to ringaringa kia waiho te rewena. Ma tenei ka whakarite i te wa tika mo te rewena.
- Kei te tukatukahia tenei taro i te Paerewa (Paerewa), i te Timed Timed, i runga ranei i nga tohutohu a te kaihanga.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 130 |
| Katoa te wai | 3 g |
| Te momona | 2 g |
| Ko te wai kore | 1 g |
| Cholesterol | 8 mg |
| Te konutai | 843 mg |
| Ngā harotihāhā | 16 g |
| Piri Kai | 1 g |
| Pūmua | 8 g |