Mahi atu ki enei kaihoko rīwai hei rihi taha, hei kai reka ranei i to hui!
He aha e hiahia ana koe
- 2 pauna / 900 g rīwai rīwai, ka muru, ka tapahia ki roto
- 1 punetēpu / 15 mL te hinu oriwa
- Te reka o te moana ki te reka
Pehea ki te Hanga
- Whakanuihia nga papa rïwai ki roto i te oko nui ki te hinu oriwa ; toha pai ki te koti.
- Ko te huka i runga i te reo-te wera nui mo te 10 meneti, ka huri kotahi, ka rua ranei, ka puta mai nga hata me te tunu.
- Te wa ki te tote me te mahi tonu ki nga tira.
Mahi atu ki tenei mahinga kai reka:
Te tātari kai me te mahinga (rīwai anake):
Calories: 140, Fat: 2g, Fatama: 0g, Fat Tea: 0g, Cholesterol: 0mg, Sodium: 95mg, Paarawahia: 713mg, Carbohydrates: 28g, Fiber: 3g, Sugar: 1g, Pūmua: 3g, Huaora A: 0 %, Huaora C: 30%, Kohika: 2%, Iron: 8%
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 100 |
| Katoa te wai | 2 g |
| Te momona | 0 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 48 mg |
| Ngā harotihāhā | 19 g |
| Piri Kai | 2 g |
| Pūmua | 2 g |