Ko tenei kapi kapi he maimoatanga ataahua mo te hararei.Ko te tono mo te tunu miraka pouri, engari ka tipu ki te whakamahi i te maakiri maaka marama ki te mea kei a koe. Ko te matua ki te angitu ko te thermometer kapiti teitei .
Tirohia hoki:
Pupuhi parauri o Brown - Penuche
He aha e hiahia ana koe
- 1 kapu huka miraka
- 1 kapu witi tire witi
- 1 punetēpu te winika ma
- 1 punetēpu te houra tunutunu
- Kōwhiringa: 1/2 ki te 1 tīpune vanilla
- Kōwhiringa: 1/2 kapu mirakarete kua rewa (mo te pihi)
Pehea ki te Hanga
- I roto i te kohua reo, whakakotahi i te huka, te tirikara witi witi, me te winika; te tunu i te wera reo, te whakaoho kia huka te huka. Kuki kaore he whakaoho kia tae noa ki te panuku te ranunga ka whakanohoia ki roto i te wai makariri, e 300 ° F ki te 310 ° F i runga i te wera rama.
- Tangohia i te wera me te tapiri i te houra tunu. Ka pupuhi te ranunga, ka waihanga i te momo kikorangi. Ringihia ki roto i te paraihe pai. A, no te pakeke o te rama, wawahihia ki nga wahi.
- Ki te hiahiatia, tohua nga pihi i roto i te peara tiakarete kua whakarewaina, i te ranunga ranei i raro nei.
Mo te Torotika Tika (Kōwhiringa):
- 1 keke paraffin paraoa
- 12 ounces te tireti tireti
Te miraka me te miraka mirakarete te tirakarati i roto i te taraiwa rua. Kohia te raihana i roto i te ranunga tiakarete rewa. Tuhia ki te pepa pepa paru ranei te pepa peita hei whakamatao.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 158 |
| Katoa te wai | 3 g |
| Te momona | 2 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 277 mg |
| Ngā harotihāhā | 34 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |