Mena he kaihauturu koe i te kai taiao Thai, me whakamatau koe i tenei Toa Thai Basil Pork Stir Fry. Ko te Thai rongonui tena i tana waimarie. Ko te tikanga, ka hangaia tenei rihi ki te poaka whenua, engari ka taea te whakamahi i tetahi ahua o te poaka me te heihei - mo taku tohutao, whakamahia ana e ahau te tapahi poaka hei tapahi kikokore. E rua nga taviri ki tenei rihi: tuatahi, kia mohio koe ki te whakamahi i te basil, me te tuarua, kia mau koe ki tenei kaihoko Thai huna: Golden Mountain Sauce (tirohia atu i runga i tenei kiri i raro i te tunu). Whakamahia!
He aha e hiahia ana koe
- 3/4 lb. ki te 1 lb. poaka, tapahia ki nga whiu kikokore rawa (OR heihei, hei mīti ranei)
- 4-5 cloves karika, pai tapatapahi
- 1-2 hukarere whero hou, he pai te tapatapahi (OR hei whakakapi i te 1/2 ki te 3/4 tp.
- 1/4 kapu kai heihei
- 1 hua manu
- 1/4 ki te 1/2 kapu basil hou (kia atawhai)
- 4-5 riki matomato, tapatapahi
- 2-3 tbsp. hinu mo te paraiho
- Te tunu: 1 te tiihi whero hou, te tapatapahi
- STIR-FRY KAUPAPA:
- 2 tbsp. te tunu tio
- 2-3 tbsp.
- Golden Mountain Sauce
- 1 tbsp. te ranu ika
- 1 tsp. te ranu pango pouri
- 1 tbsp. te huka parauri
- 2 tbsp. te waipihi paraihe hou
Pehea ki te Hanga
Te Kete Hoko: Ko te Golden Mountain Sauce he uaua ki te aroturuki i nga toa, engari ka taea e koe te hoko i te ipurangi hewari.
- Whakakotahitia nga kai katoa o te ranu ki te haupapa ki te kapu. Toha pai ki te whakakore i te huka. Tautuhia ki te taha o te oumu.
- Whakawerahia te wok me te paraihe nui i runga i te wera-teitei. Tāpiri 2-3 Tbsp. te hinu me te hurihuri, a ka tapiritia te karika me te tiihi. Whakaorangia te 30 meneti ki te 1 meneti hei tuku i te kakara, ka tohua te kai.
- Aukati kia tae noa ki te tunu o te poaka (5-6 meneti). Tāpirihia te hawhe o te kai heihei hei whakaoho kia mau tonu te kai. Te toenga o nga taonga mo te waa.
- Putahia nga kai me te pakaru i te hua ki te waenganui o to wok / pan. Kia hohoro te whakaoho-parai ki te pakaru i te hua manu, ka uru ki etahi atu kai.
- Tāpirihia te ranu haumaru me te whakaoho kia whakauru.
- Whakaitihia te wera ki waenga-iti. Tukua to panuku-parai kia whakaitihia i te 2-3 meneti (tohua he iti ake o te kaoa hei hiahiatia). Ahakoa te paraoa te paraoa, kohia te basil.
- Tāpirihia te toenga o te heihei me te aniana matomato me te basil. Kia pai te whakaoho.
- Whakaitihia te wera ki te whakamatautau iti me te whakamatautau. Tuhipoka: me waiho tenei rihi ki te taha ngawari, me te tiihi ka taea e koe te whakatau. Mena he reka rawa mo te reka o te reka o te wai, ka tapirihia tetahi atu kaimoana e rua. Mena kaore i te nui o te tote, te tapiri atu i etahi momo ika me te maimoatanga maunga maunga. Tāpirihia he kirihou hou, maroke rānei (i tapiritia e ahau he mea hou mo tenei pikitia) mehemea e hiahiatia ana.
- Mahi tonu i te wa e nui ana te raihana Thai jasmine . He pai ki te whakauruhia ki te riihi makariri me te maama!
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 917 |
| Katoa te wai | 55 g |
| Te momona | 13 g |
| Ko te wai kore | 30 g |
| Cholesterol | 301 mg |
| Te konutai | 3,210 mg |
| Ngā harotihāhā | 33 g |
| Piri Kai | 9 g |
| Pūmua | 74 g |