Kei te reka tenei tunuhi maimoana paraiheretere, ano he milkshake, engari he pai ake te kai. Me te 8 karamu o te pūmua, 5 karamu o te muka, me te 29% o te raupapa e hiahiatia ana mo te konupūmā, he pai te paramanawa hauora. Ka pai hoki nga matua ki te mema he iti rawa atu i nga maheni hokohoko, kaore hoki he purapura potae, he tapiri ranei.
He aha e hiahia ana koe
- Te huka (mo te ruarua ranei)
- 2 panana nui
- 1-1 / 2 kapu karere miraka kore-hinu
- 1/4 kapu miraka te hinu iti-ngako me te korere hinu-kore
- 1 tbsp. Ko te tireti tiakarete (horahia ko Nutella)
Pehea ki te Hanga
- Tuhia te huka i roto i to raro o to kaipara. Whakamahia he ringaringa, he rua ranei, iti iho ki te hiahia koe kia pai to maheni ki te inu waipiro, nui atu ki te hiahia koe kia rite ki te mirake.
- Tāpirihia te kai e toe ana.
- Puree tae noa ki te maeneene. Mahi tonu.
Ka mahia e 2 nga mahinga.
I te mahinga: 259 kalori, 5 ngako momona (3 g ngako), 2 mg cholesterol, 48 g te waipiro, 5 g te kiri, 8 g te pūmua, 10% huaora A, 20% huaora C, 29% konupūmā, 9% te rino.
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