He reka te ahua o te kawhena Vietnamese no te mea ko te hoa taiao tino kaha o te pakihi te waiu kawa. Kaore pea e whakaatu i to hiahia ki te mea kei roto koe i te hunga e whakaaro ana ko te huarahi anake hei inu i te kawhe hei tango i te pango - engari e tatari ana kia tae noa ki te whakamatautau i te kawheta o te Vietnamese.
Kawhe Kawhe? Pono! Ehara i te Vietnam anake ka kitea e koe te kawhe kai. Ko te rohe o Scandinavian tona ake kawhe manu ahakoa he mea tino rereke te whakaritenga. Ko te kawhea Hainamana me te kawhe he nui te kawhe pango i utaina me te waiu hua me te waiu kawa kua pakaruhia, tae noa ki te pakaru. He tino ahurei tenei, tenei kawheta Hainamana - he rite tonu te inu i te kawhe me te paera.
Ka rite ano ki era atu o nga kaimoana Kawheti Vietnamese, ka timata te kawhe hua manu ki te pupuhi kaha, pango i hangaia ki te pihi phin (cà phê phin). Kei reira hoki tetahi taputapu kawhe pai i whakamahia e Trung Nguyen, e te nui me te nui.
Mena kaore koe e hiahia ana ki te tino pono engari ka hiahia koe ki te whakauru i roto i te wheako-kawhe-kawhe, ka taea e koe te tunu i te kawhe i te huarahi e mahihia ana e koe, me te piki ake ki te ranu hua-miraka.
He aha e hiahia ana koe
- 1 te hua manu
- 2 ki te 3 punetēpu te waiu kua whakakorea
- 1/2 kapu tino wera hou kawhe
Pehea ki te Hanga
- Me waiho te waiu hua me te waiu kawa i roto i te peihana iti. Ma te whakamahi i te waea waea, te kaiwhakawhiti hiko ranei, whiuhia kia tae noa ki te matotoru. Ko te tuhinga e hiahiatia ana ka kiia ko te "waahi ripa". Hei whakaatu atu i nga korero, ka whakairihia nga pihi, ka rite te ranunga ki te ripa e hanga ana i te tauira i runga i te mata o te ranunga, a ka kitea te tauira mo etahi waruarua.
- Ringihia te kawhe o te kawhe ki a koe. Ringihia te ranu hua-miraka i runga i te kawhe. Ko te hua, i te tuatahi, ki te ahua o te inu mocha mo te ahua o te mocha, engari e tatari ana i etahi hēkona ka tohatoha te ranunga hua-miraka ki runga o te kawhe kaore koe e mahi.
- Ka taea e koe te inu i te kawhe i te muru, te whakamahi ranei i te tipu iti reka ki te pai ake ki te pai. Araa, he pai.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 237 |
| Katoa te wai | 10 g |
| Te momona | 4 g |
| Ko te wai kore | 3 g |
| Cholesterol | 225 mg |
| Te konutai | 143 mg |
| Ngā harotihāhā | 27 g |
| Piri Kai | 0 g |
| Pūmua | 11 g |