Ko te Paenga o Aperira he ahua ngawari me te whakamahana o te vodka martini . Ko te kohinga anake ko te pakaru o te kotakota, e whakarahi ana i te pa kaha ki te mawheatanga o te kai.
Ka tūtohuhia he wai rewena hou. Kaore he korero mo te haere ki waho, mehemea kua oti ia koe te tapahi i te kotakota mo te maaka.
He aha e hiahia ana koe
- 2 oha
- vodka
- 1/2 heha
- riki wai
- 1/2 heha
- maroke kakau
- Whakanuia:
- kotakota kiri
Pehea ki te Hanga
- Ringihia nga kai ki roto i te kaihoko hauora me nga poraka tio.
- He pai te wiri .
- Whakanohoia ki te karaihe inu hauora .
- Whakapaihia ki te kiri kotakota.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 199 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 2 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 3 g |
| Pūmua | 2 g |