Koinei te mahinga paraihe paraihe ki te hanga, ki te tunu ki te pihikete o te kakano, me te paraihe, me te panana hou. Whakamahia te pounamu tio, te pupuhi i roto i te parai, te kiripiri miramira reka ranei i runga ake.
Whakamahia te kokonati poaka me te hukareti.
He aha e hiahia ana koe
- 1 te kakano (cracolate cooker crumb crust)
- 1 te kohikohi purata tiakarete (he vanilla ranei, me te waiu hei whakahaere mo te peera)
- 3 me te 4 panana (he paraihe noa)
- 1 te putea o te putea (te kirikiri kiripiri ranei)
- Te tunu: te tiakarete kua horohia ranei te kokonati
Pehea ki te Hanga
- Ma te whakamahi i te 1/2 kapu iti iho i te peera e kii ana, hangahia te putea vanilla.
- Whakawhanakehia te pudding i roto i te kopuku. Top ki te panana poro.
- Kapihia te porowhita ka waiho i roto i te pouaka whakamātao kia tino maama.
- Whakawhanuihia te pupuhi ka whiua te kirimiri ranei i runga i te tihi.
- Whakapaia me te tiakarete kua oti te makawe ki te hiahiatia.
Ngā tohutohu tohunga
Me pehea te tunu i te Coconut: Me horahia te 1/3 kapu o te kokonati i roto i tetahi paparanga kotahi i roto i te raupapa maroke.
Whakanohoia te hiko ki runga i te wera-iti me te tunu, me te whakaoho tonu, tae noa ki te paraoa te kokonati. Tangohia te niu ki tetahi pereti hei whakamatao.
Ka taea ano e koe
Pearini Parani Pei me te Kiriata Pounamu me te Coconut
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 238 |
| Katoa te wai | 11 g |
| Te momona | 6 g |
| Ko te wai kore | 3 g |
| Cholesterol | 22 mg |
| Te konutai | 25 mg |
| Ngā harotihāhā | 27 g |
| Piri Kai | 4 g |
| Pūmua | 9 g |