Ko te Tumuaki a Paul Kirk, ko te Baron o Barbecue 'mai i Kansas City, i hangaia tenei putea katoa, i utaina ki te otaota, nga mea kakara me te reka. He mea reka tenei putea BBQ, engari kia mahara kia mau tonu te raumati kai kia kore te huka e tahu.
He aha e hiahia ana koe
- 1/4 kapu huka
- 2 paprika te punetēpu
- 1 punetēpu te paura riki
- 2 te punetēpu maimoatanga kua tohua
- 1/2 punetēpu puehu karika
- 1/2 te punetēpu paura
- 1/2 punetēpu te rēmana te pepa
- 1 te punetēpu
- 1/2 tīpune basil
- 1/2 tīpune Rosemary
- 1/4 tīpune pepa pepa cayenne
Pehea ki te Hanga
- Whakakotahitia nga kai katoa me te taonga i roto i te pouaka rererangi.
- Kia mau ki te waatea, pouri. Ka noho pai tenei rupi mo te ono marama.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 94 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 4,694 mg |
| Ngā harotihāhā | 23 g |
| Piri Kai | 3 g |
| Pūmua | 1 g |