He mea tino ataahua tenei ki te mea he kaiihi koe, he ahi-ngutu ngutu. He mea tino pai te tunu mo te pupuhi, te waiwhakauru paraoa ranei mo te kaoa heihei ranei.
He aha e hiahia ana koe
- 1 1/2 kapu / 360 mL te huka
- 1/2 kapu / 120 mL hinu hinu
- 1 quart / 950 mL winika
- 2 punetēpu / 30 mL pepa pango
- 2 punetēpu / 30 mL pepa cayenne
- 2 punetēpu / 30 mL te tote
- 2 punetēpu / 30 mL te pua nani (maroke)
- 2 punetēpu / 30 mL te paura chili
- 2 punetēpu / 30 mL ketchup
Pehea ki te Hanga
1. Te kawe mai i te winika ki te whewhe hurihuri, te whakauru i nga kai maroke (whakauruhia) me te kohua mo te 14 meneti.
2. Whakamahia hei ranunga whakaoti, ma te RANGI ranei o nga riu poaka, he hononga wera, he heihei ranei i mua i te paraoa me te paraka. Mo te tino kaihoroi, makahia he kongakonga taro ki roto i te ranu ka tunu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 125 |
| Katoa te wai | 6 g |
| Te momona | 0 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 756 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 1 g |
| Pūmua | 0 g |