Kaore tenei momo haumaru tawhito o Western Kentucky Mutton Barbecue e rite ana ki te nuinga o te tipu o te waahi kua whakamatauria e koe. Ahakoa ka taea e koe te whakamahi ki te kai i te kai, ka hiahia hoki koe ki te mahi hei tipu pihikete.
He aha e hiahia ana koe
- 4 kapu wai
- 1/3 kapu Heretaunga Worcestershire
- 1/3 kapu
- winika
- 1 punetēpu pepa pango
- 1 te punetēpu te huka parauri
- 1 punetēpu te wai rēmana
- 1 punetēpu te tote
- 1/2 tīpune allspice
- 1/2 tīpune riki tote
- 1/2 tīpune karika
Pehea ki te Hanga
1. Whakaranuhia nga kai katoa i roto i te kohua nui i runga i te wera iti. Mimihia mo te 20 meneti, te whakaoho pinepine.
2. Tangohia i te wera ka waiho kia makariri mo te 5 meneti. Mahi i runga i te tepu hei ranu pihikete. Ka taea hoki e koe te whakamahi i tenei ranu ki te reme paramu. Tiakina te ranu i roto i te pouaka rererangi i roto i te pouaka whakamātao mo te 7 ra i muri i te whakarite.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 3 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 124 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |