Ka taea te whakamahi i tenei ranu pai ki runga i tetahi tohutao e kii ana ki te ranu me te mop. Whakamātauhia i te wa o muri ka tunu koe i te tunu paraoa, te korukoru me te heihei i runga i te parai.
He aha e hiahia ana koe
- 1 quart apple cider winika
- 1 tīpune karika karika
- 1 1/2 tīpune kai heihei
- 6 rau rau
- 1 tīpune paku whero whero
- 1 tīpune thyme
- 1 tīpune Rosemary
- 1 tīpune rēmana te pepa
- 1 tīpune tote
- 1 tīpune pepa pango
Pehea ki te Hanga
1. Tuhia nga mea kai katoa i roto i te kohua reo me te kawe mai ki te whewhe hurihuri.
2. Kapi me te tuku kia whakamamao i mua i te tono ki te kai. Ka taea te whakamahi i tenei ranu ki tetahi tunu e kii ana ki te ranu kai .
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 58 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 12 mg |
| Ngā harotihāhā | 9 g |
| Piri Kai | 2 g |
| Pūmua | 1 g |