Koinei te tunu tunu parauri e ngawari ana ki te whakarite, ki te tunu i te tunu parakihi. Whakamātauhia te ham me te rīwai potato mō tētahi kai o te wiki o te wiki o te wiki, a hei mahi ma te brunch i te taha o nga pihikete .
He aha e hiahia ana koe
- 32 oona Ngati Rarai-a-Rohe-Raki-a-Raki-a-Raki
- 1 ka taea (mo te 10 1/2 oha) ka tunuhia te hupa Cheddar, kaore i whakakorea
- 1 ka taea (mo te 10 1/2 oha) he kirikiri pounamu o te hupa herewi, he mea kore
- 8 oona he kirīmi kawa
- 1 paihere (e pā ana ki te 8) te aniana matomato, he paraoa, he kikokore
- 1 pini (2 oha) he pimiento pana, kua pakaru
- 8 ki te 12 pauna hei hamati, hei kai
- 1 tīpune Creole ranei
- Cajun-style seasoning
- 1/4 tīpune pepa pepa pango
- 2 punetēpu pata pata
Pehea ki te Hanga
- Whakakotahitia nga kai katoa i roto i te tunu parakihi; whakaoho marie ki te whakakotahi.
- Hokihia me te tunu i te iti mo te 5 ki te 6 haora.
Mahi 8.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 685 |
| Katoa te wai | 40 g |
| Te momona | 16 g |
| Ko te wai kore | 15 g |
| Cholesterol | 97 mg |
| Te konutai | 873 mg |
| Ngā harotihāhā | 61 g |
| Piri Kai | 4 g |
| Pūmua | 22 g |