Ko te maimoatanga o te tote ko te ngawari ki te whakatika ki te tomato pihikete, he torutoru huawhenua me etahi raihi. Meinga tenei hupa ki te tipu kaimoana kua tunuhia mo te tina kai reka, kai kai ranei.
Raraunga e whai ana
Te hupa Tomato hou me te raihi
He reka te reka o te hupa Tomato
He aha e hiahia ana koe
- 2 tōmato pihikete (14.5 o ia o ia, o te 1-quart ranei te tōmato kēne, te muru)
- 2 kapu wai (he hupa heihei)
- 1/4 kapu here (he rau, he tapatapahi)
- Te parsi hou kua werahia kia reka
- 1/2 rau kokoru (kua ruha)
- 1/2 tīpune tote
- 1/8 tīpune pepa pango
- 1/4 kapu raihi (he witi roa, he whakakore)
Pehea ki te Hanga
I roto i te kohua nui, whakakotahi i te tōmato mimiti ki te wai, te rakau, te herewi, te pāhiri, te rau kokoru, te tote, me te pepa. Whakanohoia te putea i runga i te reo-te wera nui me te kawe mai ki te whewhe.
Tāpirihia te raihi me te whakaheke i te wera ki te reo-iti. Kuki mo te 20 ki te 30 meneti, tae noa ki te ngawari te raihi.
Tangohia te rau kokoru me te mahi ki te paraihe me te taro paraoa .
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 94 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 375 mg |
| Ngā harotihāhā | 19 g |
| Piri Kai | 3 g |
| Pūmua | 4 g |