Ko taku tino tino pai tenei ki te haere. Ko tenei tohutao e kii ana mo nga otaota Herbs de Provence . Mena kaore koe i te ringa, ka whakamahi noa koe i to thyme, marjoram, rosemary, oregano, kaari ranei, ahakoa anake, i etahi waahanga ranei ki to hiahia. Ko tenei tohutao he nui te taputapu mo te 4 taaka.
He aha e hiahia ana koe
- 2 punetēpu / 30 mL kosher ranei te tote moana
- 1 punetēpu / 15 mL te paura riki
- 1 punetēpu / 15 mL Herbs de Provence
- 2 tīpune / 10 mL pepa pango pango
- 2 tīpune / 10 mL maroke maroke
- 1 tīpune / 5 mL te karika karika
- 1/2 tīpune / 2.5 mL te paura chili
- 1/2 tīpune / 2.5 mL paprika
- 1/4 tīpune / 1.25 mL allspice
Pehea ki te Hanga
- Whakakotahitia nga kai katoa me te taonga i roto i te pouaka haurangi mo te ono marama i roto i te wahi hauora, maroke.
- Whakamahia i nga waahanga katoa o nga pungarehu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 8 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1,167 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |