He pai tenei, he mea angiangi, he mea angiangi, he mea iti atu i runga i te winika me te pia, nui atu i te tomato mo tona turanga. Ka taea e koe te whakakore i te paowa wai ki te pai. Whakamahia tenei ranu i runga i te pupuhi mīti, te heihei me te poaka.
He aha e hiahia ana koe
- 1/3 pia pia
- 1/4 kapu winika whero whero
- 3 punetēpu ketchup
- 2 hinu punetēpu huawhenua
- 2 punetēpu te huka parauri
- 1 tīpune riki
- 1 tīpune karika karika
- 1 tīpune tote
- Kōwhiringa: 1/2 tīpune
- te wairangi hickory wai
- 1/2 tīpune pepa whero (whenua)
Pehea ki te Hanga
- Whakaritea nga kai i roto i te putea iti. Kawea mai ki te teitei, ka whakaiti i te wera ki te reo-iti, ka whakahee mo te 8-10 meneti. Whakanuia te maha me te mataara kia tahuna. Whakariteritea te wera kia rite.
- Tangohia i te wera ka waiho kia mahana mo te 15-20 meneti i mua i te whakamahi.
- Tiakina te ranu kore i roto i te pouaka rererangi i roto i te pouaka whakamātao tae noa ki te wiki 1 i muri i te whakarite. He waimarie i mua i te whakamahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 24 |
| Katoa te wai | 1 g |
| Te momona | 0 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 24 mg |
| Ngā harotihāhā | 3 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |