Koinei te haumaru wera wera me te haukini he mahinga noa o nga kai ka taea pea e koe ki roto i to wharekai. He tino reka ki te molasses , a ka hoatu e te wera wera etahi wera ahuareka.
He aha e hiahia ana koe
- 1 1/2 kapu ketchup
- 1/2 kapu wai
- 1/2 kapu molasses
- 1/4 kapu cider vinegar
- 2 ki te 3 punetēpu punetini wera (pēnei i Texas Pete's, o Frank rānei)
- 1 te punetēpu Te ranu Worcestershire
- 2 tīpune rite te pua nani
- 1 tīpune pepa hou pango whenua
- 1 tīpune riki
Pehea ki te Hanga
- Whakakotahitia nga kai katoa i roto i te pouaka reo i runga i te wera reo. Kawea mai ki te whewhe, te whakaoho tonu.
- Te whakaiti i te wera ki te iti, ki te koroka, ka kitea, tae noa ki te panui me te iti iho - e 5 ki te 10 meneti. Whakanuia te wa.
Tuhipoka: Ki te whakaiti i te kai rite te tunu tunu, ka tūtohu ahau ki te whakangungu parapara, ki te riu hohonu ranei mo tenei tohutao.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 28 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 143 mg |
| Ngā harotihāhā | 7 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |