Na roto i te mimiti i te heihei me te paraihe me te kumupuku tunu paraihe, me te kumine, ka tunuhia te maimoatanga o te pihikete i roto i te maimoana. Ehara i te kai o te kareparāoa? Whakamātauria te whakamahi i te tunu kakara kakara i raro nei mo te rīwai rīwai tunu, te tofu ki te toha, te mimiti rānei.
He aha e hiahia ana koe
- Mo te "heihei":
- 2 kapu kareparāoa (tapatapahi, ka tunuhia)
- 2 tbsp. hinu hinu
- 1 tbsp. turmeric
- 1/2 tīpune. cumin
- 1/2 tīpune. te puehu karika
- 1/4 tp. te tote
- Mo te Koroke "Poaka" Huamata:
- 2 tbsp. Karu Kirika
- 2 tbsp. mayonnaise
- 1 tsp. te paura pihi
- 1 tsp.
- turmeric
- 1/2 tīpune. te paraoa (paura)
- 2 tsp. te honi
- 1/2 kotakota
- 1 tsp.
- sriracha
- 3 tbsp. He pai te pai o nga tireti (he pai ake nga tioata kokonati!)
- 2 tbsp. maroke rau maroke
- 1 tsp. mint (tapatapahi)
- 1 tsp. riki matomato (tapatapahia)
- 1 tsp. cilantro (tapatapahi)
- 1 karoti iti (ka kohia)
- 1 tsp. te riki (te whero, te kauti)
- Mo ia Sandwich:
- 2 poro porokena paraoa (Ka tūtohu mātou ki te Riki Parani Panuku Parani)
- 1/4 kapu te paraoa he karemata karepe heihei
- Datil Pewhe Hot Sauce (E taunaki ana mätou ki te whakamahi i te Saupato Kai Toa Datil Pepper)
Pehea ki te Hanga
Kohuatia te Tumeric me te Cumin White
Whakamahia te oumu ki te 450 F. I roto i te peihana iti, me te hinu hinu oriwa, te turmeric, te kumine, te karika paura, me te tote. Ringihia te hinu oriwa paraoa i runga i te kareparāoa ka tapahia me te pana. Whakaritea te kareparāoa, hoatu ki ia mema he waatea noa mai i tetahi atu, ka tunuhia kia tunuhia te kareparāoa ki te parauri me te ngawari. Tangohia i te oumu me te wehe.
Haehau Huamata Rei
I roto i te peihana-rahi, whakaranuhia te yogurt Greek, mayo, curry, turmeric, ginger, honi, sriracha me te kotakota tahi.
Tāpirihia ki te karepe paraoa me te cumin, he karepe, he tipu, he miro, he riki matomato, he cilantro, he kāreti, he riki. Me awhina me te noho mo te 30 meneti i mua i te mahi.
Te tunu kai heihei
Tohaina te paraoa paukena ki a koe me te tohaina o te huamata karepe heihei. Whakanohohia ki te tihi wera tino pai me te mahi.