Ko tenei mahinga paraihe parakihe e whakamahi ana i te tarutaru, te blueberries, me te ranu keke . Kaore e taea te maatau ake ki te whakarite - kia maka katoa i roto i te paraoa me te tunu. Ko te ahua o te whakamarie ki te tonga me nga hua hou ka waiho tenei tohutao he pai mo te whanau. He ngawari rawa mo te po kotahi engari kei te nui ake mo te hui motuhake.
He aha e hiahia ana koe
- 1 ka taea e te paraparapi (20 hekere, kaore e rere)
- 3 kapu blueberries (hou ranei tio)
- 3/4 kapu huka
- 1 rokiroki maimoana kowhikara
- 1 pata pata (kua rewa)
- 1/4 kapu huka
- 1 kapu pekana (tapatapahi)
Pehea ki te Hanga
- Whakawerahia te oumu ki te 350 F.
- Ko te pata pai ki te panuku tunu ki te 9 x 13-inihi.
- Hoatuhia te pineapa me te purukeke i roto i te paraharaha; tauhiuhia ki te 3/4 kapu huka.
- Ringihia te ranu maroke i runga i te ranunga mirakira ka huri i te pata i te pata i runga i te maroke maroke. Horoihia ki te 1/4 te huka huka me te pekene tapatapahi. Kaua e whakaoho.
- Ka tunu mo te 45 meneti.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 489 |
| Katoa te wai | 35 g |
| Te momona | 16 g |
| Ko te wai kore | 13 g |
| Cholesterol | 67 mg |
| Te konutai | 123 mg |
| Ngā harotihāhā | 45 g |
| Piri Kai | 4 g |
| Pūmua | 4 g |