Koinei te mahinga kai raihi tere me te ngawari he mea rereke te whakamahi i te wai kokonati, ehara i te waiu kokoniko. Ko te hua he mea maama, he momo paku noa, he ahuareka, he pai te tunu kokonati. Ko te raihi tenei he tohanga nui ki nga kai raumati, ki te moana, me te Hauaru-a-Kiwa, Caribbean, ki te Tonga Amerika. He putea kai ana hoki mai i te mea ko te wai kokonati kaore he ngako-kore, he nui hoki i roto i te pāhare pāporo, te konupora, me te huaora C.
Ko tenei mahinga e kii ana ki te raihi Thai jasmine, he momo raihi roa o te raihi kakara he mea taketake ki Thailand. Kaore te ingoa o te jasmine e pa ana ki te reka, he mea kapi tonu, a ka whakamahara ki a koe ki te popcorn, engari e pa ana ki te tae, me te mea he maaka te raihi he puawai jasmine. Ko tenei tohutao mo nga tangata e rua ki te wha (e whakawhirinaki ana ki te pehea e mahi ana koe) engari he mea ruarua.
He aha e hiahia ana koe
- 1 3/4 kapu
- wai kokonati
- 1 kapu
- Thai jasmine raihi
Pehea ki te Hanga
- Whakanohoia te wai kokonati i roto i te kohua me te kawe mai ki te whewhe.
- Aratai i te raihi. Ka hoki mai ki te whewhe, ka hipoki, whakaiti i te wera ki te iti, ka koroka mo te 15 ki te 20 meneti, tae noa ki te waahi o te wai kokonati me te raihi ngawari.
- Tangohia i te wera me te tuku i te raihi ki te okioki, hipoki, mo etahi meneti i mua i te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 298 |
| Katoa te wai | 12 g |
| Te momona | 10 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 8 mg |
| Ngā harotihāhā | 44 g |
| Piri Kai | 4 g |
| Pūmua | 4 g |