Ko te hummus pata pata he pai, he korehini-kore utu ki te hummus i hangaia ki te pīni. Ko te pata pounamu ko te reka, te totika, te reka o te reka ki tenei kaiparau.
He aha e hiahia ana koe
- 1 te tipu o te moa, 16 oz, ka horoia, ka horoia
- 1/3 kapu pata aramona, me tetahi punetēpu
- 3 punetēpu wai rēmana
- 1/2 tīpune tote (he kōwhiringa)
- 2 punetēpu hinu hinu
Pehea ki te Hanga
Whakakotahitia nga kai katoa i roto i te paraihe, i te kaihanga kai ranei, me te whakakotahi ki te hanganga maeneene, maeneene. Mena he matotoru rawa, tapiritia he 1 tīpune o te wai mahana, te waihou ranei i te wa, ka whakaranuhia tae noa ki te hiahia kia rite tonu.Mahihia te hummus pata pata ki te pita, te pihikete, te huawhenua hou ano he kāreti me te herewi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 185 |
| Katoa te wai | 11 g |
| Te momona | 4 g |
| Ko te wai kore | 4 g |
| Cholesterol | 16 mg |
| Te konutai | 186 mg |
| Ngā harotihāhā | 18 g |
| Piri Kai | 4 g |
| Pūmua | 6 g |