Ka taea tenei mahinga paraihe paraihe paraihe ma te paraihe ki te maimoatanga hou ranei. He iti noa te reka o te wai rēmana rēmana i te pudding, a he mea whakamiharo ki te kirīmi kawa ranei, he ranu kai reka ranei, pēnei i te ranu miramera , te ranu vanilla creamy , te ranu kirīmi kawa ranei .
He aha e hiahia ana koe
- 4 kapu poraka paraoa
- 1/4 kapu pata (te margarine ranei, tapahia ana)
- 2/3 kapu huka
- 1/4 tīpune tote
- 2 kapu blueberries (he hou, he tio ranei, he pai te horoi me te wai)
- 1/4 kapu wai
- 2 punetēpu te rēmana wai (hou)
Pehea ki te Hanga
- I roto i te peihana ranu, whakakotahi i te taro, te pata, te huka, te tote, te purukeke, te wai, me te wai rēmana.
- Ko te ranunga ranunga ki tetahi rihi tunu tunu 1 1/2-hu.
- Kohuatia te paraoa keke paraoa ki te 350 F mo te 40 meneti, tae noa ki te wahanga.
Whakamahia tenei mirakeke miraka ma te wera me te makariri me te kirimini ranei he ranu koko .
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 89 |
| Katoa te wai | 2 g |
| Te momona | 0 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 54 mg |
| Ngā harotihāhā | 17 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |