Whakamahia tenei huka karaiho reka hei huka i te keke, he keke Bundt, he keke keke ranei.
He aha e hiahia ana koe
- 4 te punetēpu pata (whakahoutia)
- 1/2 tīpune vanilla
- 3 kapu huka (paura)
- 3 ki te 4 punetēpu wai karaka
- 1 karaka karaka (he pai te kohua)
Pehea ki te Hanga
- Patupatua te pata ki te vanilla tae noa ki te marama me te hanganga pai; whiua i te paura huka.
- Tāpirihia he iti punetēpu o te wai karaka me te aukati karaka.
- Patupatua me te tapiri atu i te wai karaka kia hiahiatia hei whakaheke i te huka.
Ētahi Atu Panuku ki te Ngana
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 461 |
| Katoa te wai | 8 g |
| Te momona | 5 g |
| Ko te wai kore | 2 g |
| Cholesterol | 20 mg |
| Te konutai | 2 mg |
| Ngā harotihāhā | 101 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |