Ko te reka o tenei kaikawe-tino-reka ka rite ki te waitohu Wheat Thins. Ko te reka o te pounamu, me te ahuareka, he mea rongonui ki nga pakeke me nga tamariki. He ngawari ki te hanga me te kai reka.
No te mea he iti noa te reka o enei kaikawe ki te whare, ka tino reka ki a ratou me te tihi reka me te tote. Mahi atu ki nga kaitautoko me te raima pai, penei i te Grafton Village Cheddar me Bravo Farms Cheddar, he tiihi puru ano he Stilton, Cashel Blue or Rogue River Blue.harp cheddar, pērā i Grafton Village Cheddar, Bravo Farms Cheddar, he tīhi puru ano he Stilton, Cashel Blue Blue ranei Rogue River Blue.
He Rahi Whakamaroki me nga Whakamaroto Flatbread
- Raw Flax Seed Crackers
- Gluten-Free Herb Cracker
- Lavash Flatbread
- Griddle Flatbread
- Roti Flatbread
- Naan Flatbread
He aha e hiahia ana koe
- 1 1/4 kapu paraoa (witi katoa ma te maoa ranei)
- 1 te punetēpu huka
- 1/2 tīpune tote (kosher)
- 4 punetēpu (1/2 stick) pata (kaore i tohua, tapahia ki nga wahi iti)
- 1/3 kapu wai
Pehea ki te Hanga
- Kohuatia te umu ki te 400 F. Raina he pepa tunu me te pepa pepa.
- Hoatu te paraoa, te huka, me te tote i roto i te tukatuka kai. Tāpirihia te pata me te whakaranu kia whakauruhia te pata.
- Ma te rere o te mata e whakakini i te wai, ka whakaranuhia kia tae noa ki te ahua o te paraoa pokepoke.
- Ko te huarahi tino pai ki te huri i te paraoa pokepoke ko te wehe tuatahi i te paraoa pokepoke ki nga wahi e 4.
- Te paraoa paraoa i to mahanga mahi, ka hurihia te paraoa pokepoke ki roto i te whanui whanui. I a koe e hurihia ana te paraoa pokepoke, whakanekehia ake auau me te huri i te paraoa pokepoke kia kore ai e piri ki to papa mahi. Whakamahia te paraoa pokepoke he mea angiangi e taea ana e koe. Ko te whakaheke i nga kaihoe, ko te flakier me te tastier ratou.
- Whakamahia he kaiwhiwhi pizza, he maripi pata ranei hei tapahi i te pokepoke ki nga pihikete tapawha 1 1/2-inihi. Mena he awangawanga me te mutunga o te paraoa pokepoke, ka taea e koe te whakamatautau ki te hanga i te poipoi ki te huri i waho, ki te hanga noa i te ropu o nga kaitapa.
- Kohuatia nga kaipupuri i te pepa tunu i hangaia ki te pepa paru kia tae noa ki te maramara me te parauri, kia 10 meneti.
- Whakahauhia, ka waiho i roto i te pouaka rererangi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 143 |
| Katoa te wai | 10 g |
| Te momona | 5 g |
| Ko te wai kore | 3 g |
| Cholesterol | 20 mg |
| Te konutai | 430 mg |
| Ngā harotihāhā | 13 g |
| Piri Kai | 1 g |
| Pūmua | 1 g |