Te whakamahere ki te poaka-parai me te kore e mohio he aha te wai whakapūkara hei tāpiri? He pai tenei ki te 3/4 - 1 pauna o te hiu kirika kua tapahia ki poraka. I muri i te tunu-parai ka taea e koe te whakaoti i te rihi me te 1/4 - 1/2 tīpune o te hinu haamama.
Main Index Recipes Index
He aha e hiahia ana koe
- 1/2 tīpune hinu (he huka parauri ngohengohe ranei)
- 1 1/2 punetēpu
- te kowhiri maramara marama
- 1 te punetēpu Te waina raihi Hainamana (maroke maroke rānei)
- 1/2
- te whiua (horoia, mahia, ka tapahia ki te roa 1-inihi)
- 1 tīpune hita
Pehea ki te Hanga
Tapahia te poaka ki te 1 ki te 1 1/2 inihi poraka. Tāpirihia ngā kai whakapūkara, hei tāpiri i te kaitohu whakamutunga. Kohia te poaka poaka mo te 15 meneti i mua i te parai.
Bee Marinade
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 25 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 1,415 mg |
| Ngā harotihāhā | 4 g |
| Piri Kai | 0 g |
| Pūmua | 2 g |