He huarahi tere, hewari hoki tenei ki te whakarite i tetahi rihi kaikai kore e warewarehia. Ko enei papanga ngohengohe he maoa me te paraoa ki te tipu kai otaota.
He aha e hiahia ana koe
- 12 papanga-ngawari
- 1/2 kapu / 120 mL i whakarewahia te pata pata
- 1/4 kapu / 60 mL te hinu oriwa
- wai o te 1 rēmana
- 1-2 cloves karika, minced
- 1 tīpune / 5 mL te tote
- 1 tīpune / 5 mL pepa pango
- 1 tīpune / 5 mL rau tarragon, tapatapahi
- 1 tīpune / 5 mL lemon zest
Pehea ki te Hanga
Te tunu kai. I roto i te oko iti ka whakauru i nga kai katoa kaore i te papa. Whakaranu pai me te paraihe i te raro o te papa. Whakaritea nga pungarehu ki runga i te ahi ahi, ka whakaekea te tihi. Ko te huka mo te ono meneti i ia taha, ka pakuhi tonu. I te tunu, mahia, ka tango i te wera me te mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 454 |
| Katoa te wai | 27 g |
| Te momona | 11 g |
| Ko te wai kore | 11 g |
| Cholesterol | 192 mg |
| Te konutai | 1,683 mg |
| Ngā harotihāhā | 10 g |
| Piri Kai | 1 g |
| Pūmua | 43 g |