He aha e hiahia ana koe
- 3 te punetini raihi raihi punetēpu
- 1 tīpune tunu tunu
- 1/2 tīpune huka
- 4 hinu punetēpu huawhenua
- 1 te punetēpu te riki (ka tohua)
Pehea ki te Hanga
Whakaranuhia te winika raihi, te ranu heihei, me te huka i roto i te peihana. Tāpirihia te hinu kia ātaahua, kia pai te waihanga. Tāpirihia te riki riki i roto i te kakahu.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 173 |
| Katoa te wai | 19 g |
| Te momona | 1 g |
| Ko te wai kore | 13 g |
| Cholesterol | 0 mg |
| Te konutai | 105 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |