Koinei tetahi momo tireti a-Carolina-momo momo winika. Kia mahara kaore he tumuaki i roto i tenei tohutao, he nui noa te reka. Ka rite ki tetahi winika winika tawhito, he mea kikokore tenei, me te pai o te wai. Ahakoa e whakamahia ana tenei kai mo te poaka, ka taea e koe te whakamahi i runga i te mīti, te heihei, me te reme. Ko te katoa ki a koe.
He aha e hiahia ana koe
- 1 kapu / 240 mL pata
- 1/2 kapu / 120 mL winika
- Hua o 1 rēmana
- 5 tīpune / 50 mL Te ranu Worcestershire
- 1 punetēpu / 15 mL te honi
- 2 tīpune / 10 mL te tote
- 1 tīpune / 5 mL pepa pango
Pehea ki te Hanga
1. Te pata pata i roto i te putea. Tāpirihia te wai rēmana, te ranu Worcestershire, te honi, te tote me te pepa. Kawea mai ki te whakaheke i te wera reo mo te 5 meneti, tae noa ki te rewa o te honi, ahakoa he pai te tunu
2. Tangohia te ranu mai i te wera, me te iti i te winika iti i te wa. Kia whakamarokehia mo te 5-10 meneti i mua i te whakamahi.
3. Ki te mea i mua i te wa, kia pai te tunu mo te 20 meneti, ka waiho ki roto i te putea wera.
Tiakina i roto i te pouaka whakamātao mo te 4-5 ra. He mahana i runga i te papa o te papahana, i te moaiti ranei i mua i te whakamahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 223 |
| Katoa te wai | 23 g |
| Te momona | 14 g |
| Ko te wai kore | 7 g |
| Cholesterol | 61 mg |
| Te konutai | 657 mg |
| Ngā harotihāhā | 5 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |