Ko tenei heihei, he parakihi, he huamata parei, he mea kakahu ki te mayonnaise reka me te wai rimmana. He tino pai tenei mo te raumati wera.
Whakamahia he heihei tunu tunu, he heihei heihei, he heihei pirau ranei mo tenei tunu huamata reka. Ko te tunu he tino muru hara, no reira kaore koe e whakarereke i etahi o nga kai e pai ana ki a koe. Ka taea te whakakapi i te parakihi ki te pakuhi, ki te panapihi ranei, a ka taea te whakakore i te riki ki te kore koe e pai. Whakamahia te korukoru me te ham hei utu mo te heihei.
He aha e hiahia ana koe
- 8 pauna paoa (fusilli, rotini, aha atu)
- 1 1/2 ki te 2 kapu kapu rau
- 1/2 pepa whero whero
- 12 tōmato karepe (he tōmato reka, he haurua)
- 1/4 kapu riki whero
- 1 te karika, he iti rawa te tipu
- 2 kapu heihei hei tapatapahia (tunua me te kēne)
- 1 ki te 1 1/2 kapu mayonnaise
- 1 punetēpu waina winika ma
- 2 punetēpu wai rēmana
- 1 tīpune Dijon ranei he pua nani pua nani
- 1/8 tīpune pepa pepa pango
- 1/2 tīpune puna wai maroke
- te tote, ki te pangia
Pehea ki te Hanga
- Kohuatia te paoa ki te kohua i te wai tote i muri i nga tohutohu awhi; whakainumia me te horoi pai. Whakatakotohia ki te whakamatao.
- I tenei wa, kowhihia nga rau tipu me te tarai i te hawhe pepa pepa whero.
- Tukuhia te paoa maoa me te waipiro me te paraihe, te pepa whero whero, te haurua o te tōmato, te riki, te kāriki, me te heihei.
- Whakakotahitia te kapu o te mayonnaise me te winika waina, te wai rēmana, te pua nani, te pepa, me te basil.
- Kohia te ranunga horoi ki te ranunga pati. Tāpiri atu he mayonnaise, ki te hiahiatia. Te reka me te tāpiri i te tote, ina hiahiatia.
- Whakaorangia mo te iti rawa i te 2 haora i mua i te wa e pai ai te kai.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 1148 |
| Katoa te wai | 71 g |
| Te momona | 13 g |
| Ko te wai kore | 19 g |
| Cholesterol | 133 mg |
| Te konutai | 695 mg |
| Ngā harotihāhā | 80 g |
| Piri Kai | 11 g |
| Pūmua | 50 g |