He mahinga huamata paraoa me te maha o nga huawhenua hou, tae atu ki te harore, te pounamu hukarere, te pepa pereki me te pahiri hou i roto i te waina whero me te kakahu tawhito Dijon. Ko tenei he mea iti-momona, he kaiwhenua me te veta te tunu huamata paraoa, a, ki te whakamahi koe i te tarutaru Dijon free gluten, he pai mo tenei mo te hunga whai piripiri.
He mahinga atawhai a te Kaunihera Wheat Foods.
Ka rite ki te paraoa paoa? Tirohia enei tohutao huamata kai kore-kore:
- Ko te tikanga o te tunu paratahi Itari Italian me nga pepa pereki, nga oriwa me nga waahi
- Te tunu kai paraihe paraihe aporo paraoa
- Te tunu paraoa paraoa purapura purapura
- Te paraoa paoa ki te oriwa pango me te tiihi
- Te tunu huawhenua reka te huawhenua me te ngakau toi
- Te huakamo a te raumati me te huataita purapura piraini
- He putea nga purapura purapura ki te kati paraoa hauora
- Meatless pasta primavera huamata ki te pepa pere me te broccoli
- He huawari tere me te maoa o te huata paoa ki te pīni pene
- Ko nga tohutao huawhenua hou me te huawhenua o te pītaia hei whakamātau
He aha e hiahia ana koe
- 8 winihini waatea, rotini ranei tetahi atu paari paku
- 2 hinu punetēpu huawhenua
- 3 punetēpu wai rēmana
- 2 punetēpu keke winika whero
- 2 punetēpu te tipu Dijon
- 1 tīpune oregano
- 1 tīpune thyme
- 1/4 kapu pīni tapatapahi hou
- 4 oona he harore hou, he tapatapahi
- 1 kapu huka huka, tapatapahi
- 1/2 pepa whero whero, tapatapahi
- 1/2 pepa karaihe kōwhai, tapatapahi
- Te tote me te pepa ki te reka
Pehea ki te Hanga
- Whakaritea te paoa kia rite ki nga tohutohu awhi; whakarewa. Rinui i roto i te wai makariri me te tarai.
- I roto i te oko nui, whakauruhia te hinu huawhenua, te wai rēmana, te winika, te puari, te oregano, thyme, te pāhiri, me harore. Tāpirihia te pīni huka, pepa, me te pita; uru pai. Whakaorangia mo tetahi haora ka mahi.
- Ka hangaia e ono nga mahinga o te huamata paoa o te harore me te papaka pereki me te pahiri hou.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 209 |
| Katoa te wai | 6 g |
| Te momona | 0 g |
| Ko te wai kore | 4 g |
| Cholesterol | 0 mg |
| Te konutai | 156 mg |
| Ngā harotihāhā | 33 g |
| Piri Kai | 3 g |
| Pūmua | 7 g |