He mahinga kai purapura kaiwhenua ka taea e koe te mahi wera mo te kai, te makariri ranei mo te huamata parei. He tere tere me te ngawari te mahinga kai pasta ki te tipu me te potae hauora me te pai mo nga tamariki kaiparau.
I hangaia tenei maimoatanga mo te BUSH'S ® Beans na Connie Guttersen, RD, Ph.D., kaiwhakaako kai kairau i Te Whare Whanui o Amerika, whaea, me te kaituhi o "The Sonoma Diet."
I whakamatauhia tenei tunu huawhenua e te whanau i runga i te BUSH'S® Beans Moms and Panel Panel. Kacey, 7, mai i West Virgina, i whakaaria mai, "Koinei te paoa pai i te ao!".
He aha e hiahia ana koe
- 1 kapu pihikete kohua
- 1 kapu tapatapahi
- tōmato
- 1 karihi tapatapahi karika
- 1 kapu kūkamo, tapahia i te haurua te roa, ka tapatapahia ki nga mowhiti 1/4 inihi
- 1/2 kapu tapatapahia te pepa whero kua tunua
- 1 6 o te hinu o te ngakau o artichoke, he mea whakaheke, he whakaheke
- 2 tbsp kēni pango pango, tapatapahi
- 1 15.5 ka taea e te kowane he cannellini te kowe, te wai me te horoi
- 1 rēmana
- 3 tbsp hinu oriwa
- 1/4 kapu tiihi miraka
- Te tote me te pepa, ki te reka
Pehea ki te Hanga
- I roto i te peihana nui, whakakotahi i te tōmato, te karika, te kukama, te pepa whero, te tipu, te oriwa, me te paoa tunu. Tāpirihia te pīni me te whakakotahi pai.
- Tāpirihia te wai rēmana me te hinu oriwa. Whakaritea te tunu me te tote me te pepa. Ki te whakaaetia he wa, noho mo te 1 haora.
- Horoihia ki te tiihi.