Nganahia he tunu kai paraihe-kore utu me te momona-kore. Ko tenei koroka korekore-momona me te karaihe huawhenua waina huawhenua e whakamahi noa ana i etahi o nga mea ohie noa pea kei a koe. Ehara i te mea tino matotoru me te kirikiri, engari e hoatu ana he reka pai. Ko tenei he haere-ki te whakapaipai huamata ka hiahia koe ki tetahi mea tere me te marama me te kore hinu nui. Ki te hiahia koe ki te ranu heihei, tapiritia he paku iti. Mena kei te rapu koe i tetahi tunu kai mo te huamata karepe karepe-kore, he pai tenei hei whakamatautau.
He aha e hiahia ana koe
- 1/2 kapu waina winika whero
- 1/3 kapu huka
- 1/4 kapu wai karaka
- 2 tsp. tipu maroke
- Tapahia te tote me te pepa, ki te reka ranei
Pehea ki te Hanga
Whakauruhia nga kai katoa tae noa ki te whakakotahi katoa.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 52 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 45 mg |
| Ngā harotihāhā | 12 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |