Ko tenei tunu kai reka ko te tunu he rereke i runga i te pia piriki o Aferika. He mea whakamahana i te wa e pai ana te wai i roto i te wera o te rangi, a, he mea whakamahana te wera i te wera i te ra o te ra.
He aha e hiahia ana koe
- 3 kapu wai kohua
- ½ kapu ka tihorea, ka kohia te pakiaka purapura hou
- ½ kapu agave nectar
- 1 tīpune paku katoa
- 2 rakau tinamona
- ¼ kapu riu wai
- ½ kapu karaihe ranei te wai tangerine
- 4 kapu wai kua tohua
Pehea ki te Hanga
- Whakanuihia te tihi, te agave, te korohu, me te hinamona i roto i te karaihe korera, te porcelain, te pouaka karaihe wera ranei.
- Ringihia te wai kohua i runga i nga mea kakara me te paku mo te iti rawa te haora.
- Tāpirihia te kotakota, te karaka, me te wai kua tahia; te whakaoho me te tuku i te ranunga ki te noho mo te neke atu i te kotahi haora.
- Whakanohia te pakaru i roto i te tiihi, i te tatari pai ranei, a ka rokirokihia ki roto i te kohanga kore-whakautu (he karaihe pai).
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 60 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 7 mg |
| Ngā harotihāhā | 15 g |
| Piri Kai | 1 g |
| Pūmua | 0 g |