5 Ngāwari, Hauora me Packable Gluten-kore Snack Recipes
Ko te haere i runga i te kai karepe-kore utu he uaua, ki te korero i te iti rawa. Ko nga tohutao parakuihi kore utu kore e whai ake nei he mea ngawari ki te hanga me te kore e tango i te rahi o te ruma i roto i te putea haere, te pouaka ranei. Kua tangohia e ahau enei kai paramanawa kaikorero kore kore kai me ahau i te haere haere, a ka koa ahau i mahi!
Ko nga pihikete Amaretti he iti, he pihikete Itari Italian me te reka o te aramona. Ko ratou he pihikete kore utu-kore-kore na te mea kaore te tunu e whakamahi i te paraoa, a, he tino pakari!
02 o 05
Mahinga Alumeni-Ahiati Biscotti Rauemi Almond biscotti Gluten-kore. Vittoria Vic / EyeEm / Getty Images He maama me te ngawari ki te hanga, ko tenei tunu-aramona-kore-a-poaka biscotti e tunuhia ana ki te aramona, aramona paraoa, me te paraoa aramona. Ko te Biscotti he paramanawa kaikai, he tino pai mo te haere noa atu ki te korutini-kore he pango parauri.
Tuhinga o mua
Hummus Te tunu o Hummus. Westend61 / Getty Images Ko te Hummus he paipai, he nui te pounamu me te muka i hangaia mai i nga pīni-tanbanzo (chickpeas). He mea tino pai, he paramanawa, he kai kore kai kore kai.
Rarai Rarai ki te kirikiri karepe paraihe-koreina. Tirohia mēnā kei te whakaaro koe he pai ake, he pai ake te putanga pai atu i te taketake! Mo te parakuihi nohopuku i runga i-te-haere, hangahia he puehu o te puehu tino pai, me te whai i te papa raihi kirika parauri.
Tuhinga o mua
Gluten-kore Chex Style Snack Mix Ko te tunu tunu mehua a Chex ki te Gluten-free. Steve Johnson / Creative Commons Ko tenei mahinga kai paraihe kore-kore ka titiro, ka reka ano i te taketake.