Ko te adobo kaiwhenua he papapihi Filipino e whakamahia ana heihei hei kai ma te winika, te pepa, me te rēmana, me te tunu i te ara rite ki te adobo heihei i nga Philippines. Ka whakamihia te heihei kaiwhenua, ka tunua i roto i te hinu, ka tohua i roto i te ranu mo te reka o nga Philippines. Te tunu kai reka a te kaiparau i te whai i te Follow Your Heart Natural Foods
He aha e hiahia ana koe
- 1 Tētihi Kaihei Whero Kaikore, ka haehaehia, ka tapahia ranei ki nga piwi-nui
- 1 te koikoi karika
- 1 tīpune tiihi rēmana
- 1 tbsp Braggs Liquid Aminos me te ranu here
- 1/2 tīpiki pango pango
- 1/2 kapu winika
- 1 tbsp hinu oriwa
- 1 kapu wai, nui atu iti iho ranei ka hiahiatia
Pehea ki te Hanga
- Kohia te heihei ki te taraihia i te karika, te poroporo, te pepa, me te winika mo te 15 meneti.
- Whakaorangia te wai whakapūkara, whakawhiti i te karika ki te hinu o mua me te whakaoho tae noa ki te parauri, kia tupato kia kaua e tahu.
- Tāpirihia te wai whakapūkara me te heihei heihei.
- Kotahi 10 meneti. Mahi ki te raihi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 387 |
| Katoa te wai | 21 g |
| Te momona | 5 g |
| Ko te wai kore | 9 g |
| Cholesterol | 105 mg |
| Te konutai | 343 mg |
| Ngā harotihāhā | 12 g |
| Piri Kai | 1 g |
| Pūmua | 35 g |