Mena e pai ana koe ki te kai a Korea, me tino pai te poaka Korean , he mea nui kia noho ki runga ake o taau whakataetae marinade, ka taea e koe te tino pai ki tenei mahinga kai reka me te reka. I roto i te Korean, e mohiotia ana te poaka hikai ko te galbi. A ko tenei wai whakapūkara ko te tino pai mo taua mea. Ko te mea no te mea ehara i te mea reka anake, engari he pai ano hoki mo te hanga i tetahi pungarehu paraoa.
Whakamahia tenei waipounamu mo te poaka te paraihe me te poaka paraoa (ka mohiotia ko te bulgogi ma te Korean). Ko te tunu mo tenei wai whakapūkara i hangaia kia toru pauna o te riu poaka ki te wheua, engari ka taea e koe te piki ake. Te rua, te toru, te whakawhitinga ranei i te tunu hei mahi i te nuinga o te iwi, hei whakaora ranei i te waa i muri mai ka hangaia e koe te riu me etahi atu tapahi matotoru o te kai.
Engari ki te hanga i te wai whakapūmahi katoa, tuhia etahi atu i tenei wa, ka peke. Ki te hiahia ano koe i te wai whakapūkara, whakamaua te ranunga me te, voila, kua tohua e koe. Mena he kaimahi ngaiou koe, he mama, he papa mahi ranei, he roa nga haora e mahi ana i te tunu tunu, whakaarohia te miihini i te wai whakapūkara mo te whakamahinga ake.
He aha e hiahia ana koe
- 1 te riki, minita
- 2 tbsp o te karika mīti.
- 1 tbsp o te hinu hainamere
- 2 tbsp o te ranu heihei (iti-konutai, ki te whai koe i te toto toto tiketike, i te ahua hauora rite ranei
- 4 tbsp o te pepa pepa whero (mohiotia ko kochujang i Korean)
- 5 tbsp o te huka
- 2 tbsp o te raihi raihi (mirin)
- 2 tīpune o te paraoa
Pehea ki te Hanga
- Ki te hanga i tenei wai whakapūkara, me uru koe ki te whakauru i nga kai tae noa ki te pai te whakakotahi me te tohatoha i nga wa katoa. Ko te waina karepe me te whakapiri pepa whero he uaua ki te kitea, i runga i te wahi e noho ana koe. Ka hiahia pea koe ki te toro atu i tetahi toa kaihoko Ahiahia, Korean ranei i roto i to rohe, rapu atu ranei i enei taonga i te ipurangi me te whakahau ia ratou mai i te kaihokohoko motuhake. Ano, ki te whai koe i te mate huka me te tikanga e hiahia ana koe ki te whakahaere i to huka toto, ka hiahia pea koe ki te whakaiti i te nui o te huka i roto i tenei tohutao, tirohia ranei to huka toto i te waa e tika ana i muri i te tohua o tenei waiwhakaro ki nga riu poaka, tetahi atu rihi .
- I muri i te wa i hanga ai e koe te wai whakapatere, whakamahia ranei, mahi ranei i te reira tonu ranei te rokiroki i roto i to koutou pouaka whakamātao. Mena kua tohatohahia e koe te maimoatanga mo tenei wai whakapatere no te mea e hiahia ana koe ki te whakamahi i etahi atu tipu hei kai, pēnei i te mīti me te heihei, tautuhi i etahi o te ranunga me te hoatu ki roto i to parani. Kia maumahara ki te whakamahi i te rihi haumaru korerei. Ka taea e te tio te pupuhi i te wa e maroke ana te wai no te mea ka pupuhi te wai i te tio, ka tupu te tipu nui mo te karaihe ka wawahia.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 128 |
| Katoa te wai | 4 g |
| Te momona | 1 g |
| Ko te wai kore | 1 g |
| Cholesterol | 0 mg |
| Te konutai | 486 mg |
| Ngā harotihāhā | 22 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |