He mea tino pai tenei hinu kakara mo tetahi tunu reme me tona reka o te Moananui-a-Kiwa. He pai te mahi o tenei putea ma te pipi, nga heihei me te ika.
He aha e hiahia ana koe
- 1 riki iti (tapatapahia)
- 2 punetēpu rēmana (wai o te rēmana iti)
- 4 karika karika (minced)
- 1 punetēpu / 15 mL winika cider vinegar
- 1 punetēpu / 15 mL te hinu oriwa
- 1 punetēpu / 15 mL te tote
- 1 tīpune / 5 mL te kumine
- 1/2 tīpune / 2.5 mL pepa pango
- 1/2 tīpune / 2.5 mL pepa cayenne
- 1/2 tīpune / 2.5 mL te hinamona
- 1/2 tīpune / 2.5 mL nutmeg
- 1/2 tīpune / 2.5 mL cloves
Pehea ki te Hanga
1. Whakakotahitia nga kai katoa me te hono tahi tae noa ki te hanga i te whakapiri.
2. Motuhia tenei ranunga ki runga i te mata o te kai, me whakarite kia tohatoha noa atu. Te poipoi me te reme mo te 4 ki te 12 haora, he poaka mo te 2 ki te 6 haora, he heihei mo te 1 ki te 3 haora, me te ika mo te 15 ki te 30 meneti.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 61 |
| Katoa te wai | 3 g |
| Te momona | 0 g |
| Ko te wai kore | 2 g |
| Cholesterol | 0 mg |
| Te konutai | 1,168 mg |
| Ngā harotihāhā | 9 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |