Ko te ranu rēmana nei ko te ranu reka ka takahia ki te hua manu me etahi kirimiri taimaha. He haumaru-rite te haumaru, engari ehara i te mea nui rawa.
Te tohutoro e whai ake ana : Paawari Kakano Rarai Lemon me te Kaihanga
He aha e hiahia ana koe
- 1 te paraoa punetēpu
- 1 kapu huka
- 2/3 kapu wai
- 1 hua manu
- 2 tīpune rēmana (te kiri, kua oti te kohi)
- 1/3 te rēmana (te wai)
- 1 punetēpu pata
- 1/2 kapu kawa (taimaha)
Pehea ki te Hanga
- Whakakotahitia te paraoa me te huka i runga i te korakora rua.
- Ma te pupuhi, ka whiua ki roto i te wai, te hua manu, te tiihi rēmana, me te wai rēmana; te tunu i te wai kohua, me te whakaoho tonu, tae noa ki te panui, mo te 10 ki te 15 meneti.
- Tangohia i te wera me te whakanui i te pata; ka tunu mo te 1 haora, tae noa ki te raumati.
- I mua noa o te mahi, ka whiua te kirikiri tae noa ki te waahanga o te papa; ka uru ki te ranu rēmana tae noa ki te hanumi.
- Ka mahi i te 2 kapu o te ranu kai reka.
- Mahi atu ki te keke pauna, te keke kai anahera, te putea paraoa, te paraoa kai, me etahi atu kai.
He Tikiake Anga Tohu Tohu
- Lemon Sauce ( kare kirimuri , kore hua)
- Maarai Karamere
- Ko te Praline Sauce (Brown Sugar and Pecans)
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 149 |
| Katoa te wai | 6 g |
| Te momona | 3 g |
| Ko te wai kore | 2 g |
| Cholesterol | 31 mg |
| Te konutai | 127 mg |
| Ngā harotihāhā | 23 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |