Ko taku kohinga kai reka tenei mo te tunu parai me te ika. Mena kaore koe i te tipu, whakamahia te pihikete kapi.
He aha e hiahia ana koe
- 1/2 kapu mayonnaise
- 1 1/2 punetēpu pihikete (te kawa, te tapatapahi rawa, te kānga rānei)
- 1 punetēpu
- te wai rēmana
- 1 tīpune kapi (tapatapahi)
- 2 tipu tīpune (he witi, he pua nani ranei)
- 1 tote tote
- 1 pihi pepa pango (whenua hou)
Pehea ki te Hanga
- Whakakotahitia nga kai katoa me te pai pai.
- Whakanohoia he pouaka, ka hipoki, ka tunuhia tae noa ki te wa mahi.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 153 |
| Katoa te wai | 17 g |
| Te momona | 3 g |
| Ko te wai kore | 4 g |
| Cholesterol | 9 mg |
| Te konutai | 259 mg |
| Ngā harotihāhā | 1 g |
| Piri Kai | 0 g |
| Pūmua | 0 g |