Te tunu o te Kakano Cheddar
Ko te ranu tarutaru te ranu he maatai taatai mo nga huawhenua e hangaia ana ma te whakapiki i te ranu Béchamel pai me te tiihi tarutaru, te pua nani, me te ranu Worcestershire.
He mea pai mo te huawhenua, te pati me te ika.
Aue, a kua korero ahau i nga taho? Ko nga kuriki chili? Macaroni ranei? Ko taku tikanga, he pono, he tire te tarutaru. He aha tetahi mea e kore e taea e koe te mahi ki a koe?
He aha e hiahia ana koe
- 1 pint
- He ranu Béchamel
- ½ kapu kopehia te tihi tarutaru
- ¼ tīpune tipu kapi
- 1½ tīpune Haea Worterstershire
- ¼ kapu miraka katoa, wera
Pehea ki te Hanga
- I roto i te kohua taimaha, te wera i te Béchamel ki te whakakotahi.
- Tāpirihia te tiihi me te pua nani me te whakaoho kia ruhe noa te tīhi. Aratai i roto i te ranu Worcestershire.
- Tangohia i te wera me te whakarite i te rite ki te waiu wera mehemea e tika ana. Mahi i muri.
Ka mahia e 2 kapu o te ranu tarutaru cheddar.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 75 |
| Katoa te wai | 4 g |
| Te momona | 2 g |
| Ko te wai kore | 1 g |
| Cholesterol | 13 mg |
| Te konutai | 362 mg |
| Ngā harotihāhā | 6 g |
| Piri Kai | 0 g |
| Pūmua | 3 g |