Kei te rapu i nga rihi rihi-kore korereka hei mahi i tenei Aranga? Kua hipokina e koe ki te 15 o a maatau tohutoro karepe-kore utu hei whakatairanga ia koe ki te rihini.
01 o te 15
Dijon Sauteed Brussels SproutsConnoisseurus Veg I roto i te pupuhi mo te rihi tahawari me te tere? Ko tenei tunu huawhenua ngawari kei te hanga i tetahi parai ka rite i roto i te 15 meneti.
Sauteed Dijon Brussels Sprouts from Connoisseurus Veg
Tuhinga o mua
Te Huamata Peroti Maroke Maroke me te Tae YogurtKo te Kohu Riu Kawea atu nga hua reka ki a Awherika ki tenei rihi o te karaihi paraoa ma Moroccan-kua horoia ki te riu miraka kawa.
Korotihia te tihi a Moroccan i te koko o te Lemon Bowl
Tuhinga o mua
E wha-Tupare Te Tahi Pei Mahia Nga PuratiI tunua e Rahera He rihi rīwai tawhito me ngā momo momo tīhi e wha, te kāriki, me te keto pai. He rihi taha pai mo tetahi take.
E wha nga karepe te karepe kapihia mai i te kai mai i Rahera na Rahera
Tuhinga o mua
Lemon Paprika he kareparāoa paraoaTe oranga Ko te kareparāoa paraihe paraoa i pania ki te hinu oriwa, he pai ki te ranu reka te riki-paprika, ka tunua ki te parauri koura parakore.
Lemon Paprika Karepe Karekau mai i te Ahurea
Tuhinga o mua
Te Huamata Aporo Potato me te Pesto AvocadoFood Faith Fitness Ko tenei huamata potato maaraa he mea konumohe ki te pestoado pakiwaituhi, te baaka me nga hua mo te rihi taha hauora e tino maamaa ana, he waimarie ano hoki.
Te Huamata Aporo Potato Me te Avocado Pesto mai i Food Faith Fitness
06 o te 15
Ko te Hummus me te Rahi Whenua me nga Nati NatiKo te Kohu Riu He tohunga nui a Lebanana, he hummus hummy kua pupuhihia ki te hinu, te hinu kakara hinamona-kakara, me te ranu pihikete. Mahihia te mahana ki nga kaitautoko-kore utu, te taro, te paraihe ranei.
Ko te Hummus me te Rangahau Whenua me nga Nati Nati Toasted mai i te Kohu Riu
Tuhinga o mua
Huamata me te Huamata PotatoAroha Te Aroha me te Kaikauru Ko tetahi rihi o te Aranga ahua ataahua i te taha hauora kua whakamaramatia ki te miraka Kariki me te whakakoi ki te rēmana hou.
Pīti me te Huamata Potato mai i Taste Love me Nourish
08 o te 15
Te Huamata Potato me te Bacon me te EggTuhinga He huamata rīwai e utaina ana ki te baaka, te hua manu me te pihikete ka taea hoki te hanga Paleo me te Whole3.
Te Huamata Potato Ki te Bacon me te Egg mai i te Wahtastic
Tuhinga o mua
Te Huamata Haamarohikiko Hauora me te Tae Cashew CurryFood Faith Fitness Ko tenei paleo, ko te Hawhe Broccoli hauora kei te tihihia ki te tipu kiripiri. He mea tere me te ngawari o te rihi e pai ana ki te iwi.
Te Huamata Haamaha Broccoli Ki te Cashew Curry Dressing from Food Faith Fitness
Tuhinga o mua
Te Parani Purati Panuku Parmesan PotatoesNga Kaituku Kae Ko enei Parimesan Papatoi Crispy Ko te Pati Potanati te kai reka nui. Mena kaore i tamatahia e koe nga rīwai i mua, me whakamatau koe i te iti rawa i te kotahi.
Te Parisan Peariki Crispy Ko Parmesan Te Potatoes I Paohia i Cafe Delites
Tuhinga o mua
Carrot Raisin Painati HuamataTuhinga He Paleo tino pai, Paenga 30, me te Gluten Free Carrot Raisin Te Huamata Pineapa e kore e hiahia ki te tunu, ka taea te mahi i roto i te meneti noa.
Karoti me te Hua Raina Pineapa mai i Wahtastic
Tuhinga o mua
Te Huamata Peariti Peariki Ki te Peariki Peariki HouHe reka ki nga wa Te Huamata Pearini Peariki ki te Peariki Peariki Vinaigrette ko te rētihi Ramea te rīti i riringihia ki te pero tira, he karepe maroke, he tīhi tiihi, me te aramona i roto i te tirani hou. Ko tenei huamata he mea tino pai mo te whānau mo te take - he tino whakauru.
Te Huamata Pearini Huamata me te Vinaigrette Peariki Hou mai i Flavor the Moments
Tuhinga o mua
Te Panaa me te Asparagus Peppered CandiedCotter Crunch Ko te Baoka me te Asparagus te Peppered Candiced Bacon me te Asparagus, he paleo, he karere-kore noa, he tino ngawari. He tutei ngawari ngawari ki tenei pounamu me te paraoa tipare, na tirohia te tunu.
He pai te Panare me te Asparagus ki te Peppered Bait me te Asparagus mai Cotter Crunch
Tuhinga o mua
Gluten-Free Honey Tohted Pine Nut me Leek Quinoa SaladCotter Crunch He huawari maimoatanga me te zesty he pai tonu mo tetahi take. He raima taha pai hauora ranei, he whakaaro kai noa ranei! He kaikorero me te raihana. Ka taea te tuku me te rite i roto i te 30 meneti .
Honey Toasted Pine Nut me Leek Quinoa Salad i Cotter Crunch
Tuhinga o mua
Kāreti Peroti PerotiTe oranga He ngawari rawa, engari ngawari, me te SO tino reka reka te tunu me te pata karika.
Kohuati Peroti Peroti i te Rangatira