Ko te mea nui mo te whakamahi i te miraka i roto i to waiwhakauru ko te matotoru o te waahi ki te kai. Ka taea e tenei ki a koe te pupuri i te waipiro i runga i te ara ina pa ki te parai. Whakamātauhia tēnei wai whakapūkara miraka mō te shish kebabs.
He aha e hiahia ana koe
- 1 1/2 kapu / 360 mL miraka (maaka)
- 3 karika karika (minced)
- 1/4 kapu / 60 mL te pāhiri (he hou, he tapatapahi rawa, he 2 punetēpu maroke ranei)
- 1/4 kapu / 60 mL basil (hou, tapatapahia rawatia; 2 ranei nga punetēpu maroke)
- 3 punetēpu / 45 mL te pua nani (ahua Dijon)
- 2 punetēpu / 30 mL thyme (hou, tapatapahi rawa; 1 tbsp ranei / 15 mL maroke)
- 2 punetēpu / 30 mL tarragon (hou, tapatapahi rawa; 1 te punetēpu ranei / 15 mL maroke)
- 2 tīpune / 10 mL winika (maoa)
- 1/2 tīpune / 2.5 mL te tote
- 1/2 tīpune / 2.5 mL pepa pango
Pehea ki te Hanga
1. Whakakotahitia nga kai katoa.
2. Tataki i roto i te pouaka whakamātao i roto i te pouaka haurangi mo te 3 ra i muri i te whakarite. Ko te wai whakapūkara nui mō te reme, me te tipu. Engari, ka taea e koe te whakamahi i tenei wai whakapūkara i runga i te heihei me te poaka.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 57 |
| Katoa te wai | 2 g |
| Te momona | 1 g |
| Ko te wai kore | 0 g |
| Cholesterol | 5 mg |
| Te konutai | 192 mg |
| Ngā harotihāhā | 9 g |
| Piri Kai | 2 g |
| Pūmua | 3 g |