Ko te hoahoa kai taro ko te aha e whakamahia ana hei hanga i te Poari Hoahoa Amish. Kei te kiia ko Friendship Bread Starter no te mea e tino wehewehea ana i roto i nga hoa.
Tuhipoka: Kaua e whakawero i tenei kaihoroi me te Kaihanga Kai Toa , e whakamahi ana i te huka iti rawa. Ka whakamahia tenei tohutao hei turanga mo te taro maamaa, hei tere maoro, kaore i te Putea Paoa.
He aha e hiahia ana koe
- 1/4 kapu wai
- 1/4 poraka hekere
- he rewena maroke maroke (pene 2-1 / 4 tīpune)
- 1 kapu huka
- 1 kapu paraoa
- 1 kapu waiu (110 F)
Pehea ki te Hanga
- I roto i te karaihe karaihe kapu, tāpirihia te 1/4 kapu wai. Whakawerahia te wai i roto i te microwave ki te 110 teitei F ranei, ki te mea ka whakamahia e te wai pati ki taua wera ka whakamahia.
- Tāpirihia te rewena. Tukua kia rewa te rewena. E 10 meneti enei. Ki te koko kirihou, whakaranuhia te rewena kia huri noa. Tautuhia te kapu ine.
- I roto i te nui o te peihana kore-konupora, te whakakotahi i te huka me te paraoa me te kore waea. Whakapikihia te waiu me te rewena rewa. Whakanuia te ranunga kia tae mai ra ano.
- Tuhia te 3/4 kapu o te kaihoroi i ia peke kirihou. (Ka haere te putea ki roto i te peke e puritia ana e koe.) Homai nga peera e toru ki nga hoa ki te kape o enei tohutohu .
Tips Tips
- He mea nui: kia angitu te tukanga fermentation, kaua e whakapiri ki tetahi koko koko ranei. Ma tenei ka nui rawa te tukanga.
He Korero atu mo te Peti Ataahua
Hipanga mo te Whakaaetanga i te Pounamu Kai ki te Whakaahua
Ko te Pounamu Peita Panuku Butterscotch
Toa Pakihi Toare Toru
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 338 |
| Katoa te wai | 5 g |
| Te momona | 2 g |
| Ko te wai kore | 2 g |
| Cholesterol | 6 mg |
| Te konutai | 381 mg |
| Ngā harotihāhā | 69 g |
| Piri Kai | 2 g |
| Pūmua | 5 g |