Ko tenei keke keke pata Breton he kai reka rongonui i Brittany. Ko te ingoa o Kouign amann ko te "taro me te pata," me te mea ko te taro te kaimahi o te ora, na ko tenei taro motuhake kei te hanga i te rengarenga! He nui ki te pata me te huka, kaore he keke whakapaipai i tenei keke, ahakoa he tipu, he kirini pounamu hoki hei maimoatanga motuhake.
He aha e hiahia ana koe
- 1 te wera rewena (maroke noa)
- 1 tīpune te huka (paoa)
- 1 1/4 kapu te huka (panui)
- 3/4 te wai wai (te kikorangi)
- 4 kapu paraoa (katoa-kaupapa)
- 1 kapu pata (te makariri, te tote)
- 1 te hua manu (whiua)
Pehea ki te Hanga
Horoihia te rewena me te 1 tīpune huka i runga i te wai mahana me te whakakore i te rewena mo te 5 meneti. Whakanuia te paraoa ki te ranu rewena ka puta he paraoa paraoa, he paraoa pokepoke.
I runga i te mata o te papa, ka hurihia, ka tohatoha i te paraoa pokepoke ki te whanui whanui, e 9-inihi te 13-inihi. Murihia te mata ki te 1/4 kapu o te pata makariri, ka tauhiuhia ki te 1/4 kapu huka. Purihia te paraoa pokepoke ki roto.
Whakahokia ano te tukanga hurihuri me te panui, e toru nga wa.
Kohuatia he oumu ki 350F. Ka pakaru te paraoa ki roto i nga wahanga i te wa whakamutunga, uru atu ki roto i te paraoa panuku 9-inihi. Kohia te mata o te paraoa pokepoke ki te huka hua manu, tauhiuhia ki te huka 1/4 kapu, ka tunuhia mo te 25 ki te 30 meneti, kia puta ke ai te parauri koura.
Whakaaetia te keke pata hei whakamakuku i roto i te parai mo te 10 meneti, ka whakahaere i tetahi mokowhiti angiangi ranei, i tetahi taha o te keke, ka tango i te keke mai i te paraoa tunu. Mahihia te keke hei whakamahana ki nga hua oriwa ranei.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 390 |
| Katoa te wai | 25 g |
| Te momona | 15 g |
| Ko te wai kore | 8 g |
| Cholesterol | 87 mg |
| Te konutai | 191 mg |
| Ngā harotihāhā | 40 g |
| Piri Kai | 1 g |
| Pūmua | 2 g |