Ko tenei huamata kiripiri kirikiri mai i te Moana Spray he mea ahua ataahua, he mea whakamahana mo tetahi kohinga o te kohinga. Ko te wahi pai ka taea e koe te hanga i tenei huamata karepe i etahi ra i mua
He aha e hiahia ana koe
- 1 8 oz. Ka taea e te pineapa te pakaru, te waipuke, te wai raihana
- 1/2 kapu hukareti wai kawa (pērā i te Moana Whero)
- 2 Tbsp. te wai rēmana
- 1 3 oz. kuihi riki riki
- 1 16 oz. Ka taea e te potae katoa
- te ranu karepe
- 1/2 kapu tireti
Pehea ki te Hanga
- Whakakotahitia te waipiro tarutaru rongoa, te waipiro waipiro me te wai rēmana i roto i te kikoraki reo. Kawea ki te whewhe.
- Tāpirihia he gelatin. Tohaina kia ruhe noa.
- Pakaruhia te ranu karepere me te toka. Puta ki te ranunga gelatin.
- Hokihia ki te takai kirihou me te pouaka paraihe tae noa ki te tino tautuhi.
- Aratai i roto i te pineapa maru me te herewi. Ringihia ki roto i te mowhiti 4-kapu. Hurihia kia tutuki.
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 81 |
| Katoa te wai | 0 g |
| Te momona | 0 g |
| Ko te wai kore | 0 g |
| Cholesterol | 0 mg |
| Te konutai | 28 mg |
| Ngā harotihāhā | 12 g |
| Piri Kai | 3 g |
| Pūmua | 10 g |