Kei te whakairihia tenei huawhenua parei karihi ki nga huawhenua hou. He pai te pai o te huamata me nga maamaa mayonnaise. I whakamahia e ahau te rotini i roto i te huamata, engari kaore e taea te whakamahi i te whanui, te whara, me te paanga ano ranei.
Kia pai te ngakau o te huamata ki te waiho i te rihi matua, tohua etahi heihei tunu, he tiihi cuku, he tiihi tunu ranei, he haua paraoa, he pipi tunu, he korukoru rānei.
He aha e hiahia ana koe
- 8 pauna pihikete piupiu
- 1/2 kūkamo reo, tihorea me te pana
- 1 kapu pihikete purapura purapura
- 1 ka taea (kia 2 ki te 1/2 oha) he tiipiri he oriwa maoa, ka tohua
- 1/2 pepa pepa whero whero, te papa
- 1/4 kapu herewi here
- 2 punetēpu te riki whero tapatapahi rawa, he kōwhiringa
- 3/4 kapu mayonnaise
- 2 punetēpu rite pesto
- 2 punetēpu wai rēmana
- 1/4 tīpune pepa pepa pango hou
- 1/2 tīpune te tote, te reka ranei
- 2 punetēpu te pāhiri tapatapahi hou, he kōwhiringa
Pehea ki te Hanga
Kukihia te parani hurihuri i roto i te wai kohua i te kohua i muri i nga tohutohu awhi. Pupuhi i roto i te pounamu me te horoi ki te wai matao. Whakaritehia te paoa ki te whakamatao i te katoa, ka whakawhiti atu ki te peihana nui.
Tukuhia te purati pirau maroke me te kūkamo, te tōmato, te tipu paraoa, te pepa pereti, te herewi me te riki (ki te whakamahi).
I roto i te peihana ka whakakotahi i te mayonnaise, te pesto, te wai rēmana, te pepa pango hou, te tote, me te pāhiri, ki te whakamahi.
Whakakotahitia ki te paoa me te whakaoho marie tae noa ki te hanganga.
Te reka me te tāpiri atu i te tote kia hiahiatia.
Katihia te peihana me te pouaka parai tae noa ki te wa e mahi ana.
Ka taea ano e koe
Te Huamata Macaroni me te Hine me te Ham
30-Minute Tuna Macaroni Huamata
Te Macaroni me te Horoi Huamata Paati
| Ngā Aratohu Nutritional (i ia mahinga) | |
|---|---|
| Calories | 429 |
| Katoa te wai | 25 g |
| Te momona | 4 g |
| Ko te wai kore | 7 g |
| Cholesterol | 12 mg |
| Te konutai | 701 mg |
| Ngā harotihāhā | 44 g |
| Piri Kai | 4 g |
| Pūmua | 8 g |